
I figure if I document my progress and kept honest here, it would be easier.
For those of you who read this (my family and friends) please dont chastise every bite i stick in my mouth or rag about my working out....just be quietly supportive and be there when I need a boost of self confidence!
Recently two special men in my life have motivated me and made me want to better myself, so I want to thank you Brion and Corbett for your support, quiet encouragement and lesson by example.
Corbett, I might not say it enough, but you motivate me so much, and talking with you about your struggles to lose weight, set backs and "getting back on track" really really do make me think that this time I can do it. Even our conversations about what spices help make food taste better. =)
Brion....your workouts and lifechanging habits in the face of much adversity and negativity make me convinced that I can do this, even on a shoestring budget. I dont need a fancy gym, just the motivation to move!!!
Anyway, I am not going to put my weight on here but I will post some pictures for a "before and after" thing so I can look at them and see the changes....its hard when you see it every day, to see where you are making progress.
My habit changes are going to be in two parts: 1- portion control and 2-excersize. I figure any change i can make in these two areas are positive ones, so I will start slow and grow from there.
Day 1: Got up 30 minutes early and danced till I sweat. I figure to start a healthy routine, I should do something I like...and I love to dance, so dancing it is!! I even used resistance bands part of the time. Really feel great today! Might even throw in some excersize tonight when I get home.